Blog | Maitri Health

Understanding Health at Every Size (HAES®) and why weight-inclusive care matters

At Maitri Health we are committed to providing tailored and evidence-based advice that prioritises inclusivity. We are a HAES® aligned...

The Lowdown on the Low FODMAP Diet.

Everything you need to know about the Low FODMAP diet and how it is used in nutrition therapy.

Shifting the Dial: Why 'Body Neutrality' may be the key to improving body image.

One of the longest relationships we have in our lifetime, is that with our bodies. See how body neutrality may be the first step to healing.

Intersection between Functional Gastrointestinal (gut) disorders and Eating Disorders (ED)

Functional Gastrointestinal Disorders (FGID) are a group of disorders characterised by chronic or recurrent gastrointestinal (GI)...

Everything you need to know about Resistant Starch

Most of us are well aware of the benefits that probiotics (beneficial bacteria found in food and/or supplements) have on our gut health,...

Relative Energy Deficiency in Sport (RED-S) may be the driver to your low energy.

Relative Energy Deficiency in Sport (RED-S) is a clinical syndrome underpinned by low energy availability (LEA) as a result of...

Jul 27, 20221 min read

Creamy Peanut-Butter Protein Smoothie

It's hard for me to go past this smoothie option! Not only does it taste amazing, it is packed with enough healthy fats, carbohydrates...

Jul 27, 20221 min read

Poke Bowl

Refreshing and nutritious Poke Bowl I'm a sucker for going out and buying poke bowls on my work break, and let's be honest, it is not a...

Jul 25, 20221 min read

Chia Pudding

Unbelievably easy to make, so tasty and keeps me satisfied until lunch. Thank you! – Alanah I am always on the hunt for quick and...