Vegan | Maitri Health

Understanding Health at Every Size (HAES®) and why weight-inclusive care matters

At Maitri Health we are committed to providing tailored and evidence-based advice that prioritises inclusivity. We are a HAES® aligned...

The Lowdown on the Low FODMAP Diet.

Everything you need to know about the Low FODMAP diet and how it is used in nutrition therapy.

Shifting the Dial: Why 'Body Neutrality' may be the key to improving body image.

One of the longest relationships we have in our lifetime, is that with our bodies. See how body neutrality may be the first step to healing.

Intersection between Functional Gastrointestinal (gut) disorders and Eating Disorders (ED)

Functional Gastrointestinal Disorders (FGID) are a group of disorders characterised by chronic or recurrent gastrointestinal (GI)...

Everything you need to know about Resistant Starch

Most of us are well aware of the benefits that probiotics (beneficial bacteria found in food and/or supplements) have on our gut health,...

Relative Energy Deficiency in Sport (RED-S) may be the driver to your low energy.

Relative Energy Deficiency in Sport (RED-S) is a clinical syndrome underpinned by low energy availability (LEA) as a result of...

Apr 14, 20231 min read

Israeli Salad (Vegan)

One of the things I enjoyed the most about traveling is stumbling across other people's food creations. This Israeli Salad can be kept...